exploring my mind and spreading the light through blogging



“Medicine” is a song-anthem honoring the traditions of folk medicine; plant-based medicine as a tool for empowerment and healing. It is a call to action to support the voices of the herbalists, healers, and teachers… the roots, plants, trees, and stones… the arts, the spirits, and the wild ones. It is an honoring of all the many ways that we can be well, and the ways in which we can steward health within ourselves.

This song is a direct tribute to the people around the world who are holding and teaching these ways of herbal plant-based medicine, educating us all to know our gardens, our forests, our plants and our own bodies… to bring wellness back into our own hands and communities. It is not a dismissal of modern medicine, but a gratitude and honoring of its ancestry and foundations within folkloric traditions.


Wise men say that rushing is violence
and so is your silence
when its rooted in compliance
To stand firm in loving defiance,
make art your alliance
give voice to the fire

Move people to the beat of the wind
Gather yourself and begin
to dance the song until it ends
We are winners, champions of the light
forming in numbers and might
keep the truth close in sight

Medicine Woman, Medicine Man
walking with grace, I know your face, and I trust your hands
Medicine Woman, Medicine Man
walking with grace, I know your face, and I trust your hands

Find your teachers in the voice of the forests
unplug you cant ignore this
wisdom of the voiceless
Remedies are bountiful and surround us
from the garden to the farthest
prayers made of star dust

Find your healing in the music that calls you
the voice that enthralls you
what do you belong to ?
Eyes out theres the setting of the sun
give thanks to each and everyone
the lesson is the…

I believe in bending backwards and extending
in my tracks, trip back
until the lesson is in action and
your yard is feeding
stop stark the disbelieving
cause the garden holds the shards
the medicine is in the seeds when

We hold tight to our right to protect and
we know our might is 10-fold in connection
our elders hold them bright lights
we protect them
the medicine is evident
the wolf, the hawk, the bear clan.




Live Your Life 10

live it

“Deja tu trabajo, compra un boleto,  toma sol, enamorarte, no vuelvas nunca.”



Esta es tu VIDA. Haz lo que quieras y hazlo seguido. Si no te gusta algo, cámbialo. Si no te gusta tu trabajo, renuncia. Si no tienes suficiente tiempo, deja de mirar television. Si buscas al amor de tu vida, detente. El amor de tu vida te estará esperando cuando empiezas hacer las cosas que tu amas. Deja de sobre analizar las cosas. Todas las emociones son hermosas. Cuando comas algo, aprecia cada bocado. Abre tu cabeza, tus brazos, y tu corazón a cosas y gente nueva. Estamos unidos en nuestras diferencias. Preguntale a la siguiente persona que veas cual es su pasión, y comparte tu sueno inspirador con ellos. Viaja seguido: El perderte te ayudara a encontrarte a ti mismo. Algunas oportunidades llegan solo una vez, aprovéchalas. La vida se trata de la gente que conocemos y las cosas que creamos con ellos. Así que sal al mundo y empieza a crear! La vida es corta. Vive tus sueños y vístete de tus pasiones.”


los suenos

“It’s strange because when we are young we believe we can be anything we want, go wherever we want. There are no limits. You expect the unexpected, you believe in magic. Later, you become older and the innocence starts to fade. The realities of life get in your way and you come to realize that you can’t be all the things you wanted, that maybe you have to be satisfied with a little less. Why do we stop believing in ourselves? Why do we allow facts and figures to end up governing our lives instead of our dreams?



love your life

“Cuando empece a tener un loco e apasionante romance con mi propia vida, el resto encajo perfectamente en su lugar.”


Love people

“Siento que no hay nada mas verdaderamente artístico que amar gente.”